Free Weekly Virtual Meditation Sessions

Next date: Thursday, June 30, 2022 | 12:00 PM to 01:00 PM

Virtual Meditation Workshops image with lotus flower and figure in yoga post

Join the Palo Alto Art Center for weekly virtual meditations with stress management consultant Julie Forbes, Ph.D. on Thursdays at noon, January 27-June 30. This series is presented in conjunction with Creative Attention: Art and Community Restoration.

Register today for free.

Our series will kick off on January 27 with Breathing for Well-being. Sessions will continue with Mindfulness Meditation the first Thursday of each month; Mindful Body Scan Meditation the second Thursday of each month; Loving Kindness Meditation the third Thursday of each month; Guided Visualization Meditation the fourth Thursday of each month; and Mindful Progressive Muscle Relaxation the fifth Thursday of the month.

When

  • Thursday, January 27, 2022 | 12:00 PM - 01:00 PM
  • Thursday, February 03, 2022 | 12:00 PM - 01:00 PM
  • Thursday, February 10, 2022 | 12:00 PM - 01:00 PM
  • Thursday, February 17, 2022 | 12:00 PM - 01:00 PM
  • Thursday, February 24, 2022 | 12:00 PM - 01:00 PM
  • Thursday, March 03, 2022 | 12:00 PM - 01:00 PM
  • Thursday, March 10, 2022 | 12:00 PM - 01:00 PM
  • Thursday, March 17, 2022 | 12:00 PM - 01:00 PM
  • Thursday, March 24, 2022 | 12:00 PM - 01:00 PM
  • Thursday, March 31, 2022 | 12:00 PM - 01:00 PM
  • Thursday, April 07, 2022 | 12:00 PM - 01:00 PM
  • Thursday, April 14, 2022 | 12:00 PM - 01:00 PM
  • Thursday, April 21, 2022 | 12:00 PM - 01:00 PM
  • Thursday, April 28, 2022 | 12:00 PM - 01:00 PM
  • Thursday, May 05, 2022 | 12:00 PM - 01:00 PM
  • Thursday, May 12, 2022 | 12:00 PM - 01:00 PM
  • Thursday, May 19, 2022 | 12:00 PM - 01:00 PM
  • Thursday, May 26, 2022 | 12:00 PM - 01:00 PM
  • Thursday, June 02, 2022 | 12:00 PM - 01:00 PM
  • Thursday, June 09, 2022 | 12:00 PM - 01:00 PM
  • Thursday, June 16, 2022 | 12:00 PM - 01:00 PM
  • Thursday, June 23, 2022 | 12:00 PM - 01:00 PM
  • Thursday, June 30, 2022 | 12:00 PM - 01:00 PM

Location

Online

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