Next date: Thursday, June 30, 2022 | 12:00 PM
to 01:00 PM
Join the Palo Alto Art Center for weekly virtual meditations with stress management consultant Julie Forbes, Ph.D. on Thursdays at noon, January 27-June 30. This series is presented in conjunction with Creative Attention: Art and Community Restoration.
Register today for free.
Our series will kick off on January 27 with Breathing for Well-being. Sessions will continue with Mindfulness Meditation the first Thursday of each month; Mindful Body Scan Meditation the second Thursday of each month; Loving Kindness Meditation the third Thursday of each month; Guided Visualization Meditation the fourth Thursday of each month; and Mindful Progressive Muscle Relaxation the fifth Thursday of the month.
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Last updated on January 20, 2022