Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. This introduction to mindfulness is for teens and will involve breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
This event is part of the Wellness Wednesday event series focused on building community wellness and well being! Learn more at cityofpaloalto.org/BeWell.
This webinar will take place on Zoom. Once you register, a link will be emailed to you.
Last updated on November 30, 2021